Fish cakes are relatively high in calories, with approximately 131 kcal per 100 grams, compared to approximately 116 kcal per 100 grams of rice. It's important to limit your intake to avoid excess energy, which can lead to weight gain.
If you're trying to control your calorie intake to lose weight, you can reduce your intake of fish cakes. You should also reduce your intake of high-calorie foods like organ meats and fried foods, and exercise to burn off energy. Besides being high in calories, fish cakes are also high in fat, and excessive consumption may increase the risk of high cholesterol.
Fish cakes are typically made from mandarin fish, eggs, starch, and cooking oil. They contain protein, fat, vitamins, and minerals like sodium and iron. When consumed in moderation, they provide essential nutrients. However, excessive consumption of fish cakes should be avoided, as it can cause indigestion, bloating, and other discomfort, and may also lead to obesity. You should also try to ensure a balanced nutrition in your daily life. In addition to fish cakes, you can eat protein-rich foods such as eggs and milk, as well as fresh vegetables and fruits such as cabbage, lettuce, and apples that are high in dietary fiber and vitamins, which are beneficial to your health.