Fish tofu's main ingredients include fish surimi, soy protein isolate, and starch. The following is a detailed description:
Fish surimi (fish paste): This is the main ingredient in fish tofu, providing its main texture and flavor.
Soy protein isolate: Increases the protein content of fish tofu.
Starch: Improves the taste and texture of fish tofu.
In addition, other ingredients such as salt, MSG, sugar, vegetable oil, and water may be added during the production process to adjust the flavor and texture. These additives make fish tofu more palatable.
From a nutritional perspective, fish tofu contains starch, protein, fat, and trace elements. Moderate consumption can supplement essential nutrients, but excessive intake can lead to excessive fat intake, increase gastrointestinal digestion burden, and be detrimental to health. Therefore, it is recommended to consume fish tofu in moderation on a daily basis.
It is important to note that although fish tofu contains the word "tofu," it is not a traditional soy product. Compared to traditional soy products, fish tofu is lower in calcium and soy lecithin, and may contain a lot of added oil and salt, so it should also be consumed in moderation.
Overall, fish tofu is a nutritious food, but it should be consumed in moderation to maintain good health.