Fish eggs, commonly referred to as fish balls, are typically made from fish meat, water, egg white, starch, and seasonings. They provide nutritional and energy benefits, and are suitable for most people.
1. Nutritional Supplementation: Fish eggs contain carbohydrates, protein, fat, vitamins A, E, B1, B2, and B6, as well as minerals such as sodium, potassium, calcium, phosphorus, magnesium, and iron. These nutrients are digested and absorbed through the gastrointestinal tract and can be utilized by the body, meeting certain body needs.
2. Energy Supply: The carbohydrates and protein in fish eggs are converted into energy by enzymes. Each 100g of fish eggs provides 107 kcal, which can replenish energy, relieve hunger, and help maintain normal life activities.
While fish eggs have certain nutritional value, they contain fat and cholesterol, making them difficult to digest and absorb, which can increase cholesterol levels. Therefore, people with hyperlipidemia or high blood pressure should avoid eating them.